SWEATMIX
45 minute/ full body workout
A music based class - focussing on strength (Dumbbells) with spurts of cardio, ending with a mat portion of abs & glutes.
Recommended: medium - heavy weight for strength & light or no weights for cardio
SWEATSESSION
60 minute class/ full body workout
A music based class- focussing on Strength (Dumbbells) with spurts of cardio, ending with a full body floor mat portion
SWEAT POWER MIX
55 minute class / full body workout
A music based class- focussing on strength (Dumbbells) with spurts of cardio, ending with a mat portion of abs & glutes
Recommended: medium- heavy weight for strength & light or no weights for cardio
SWEATBOX by Candie
60 minute class/ full body workout
-a high energy light weight class with Pilates & kickboxing inspired cardio choreographed to the music; including spurts of Strength - heavy weights & ending in a full body floor mat portion
Recommended: very lights weights for cardio and medium or heavy for strength
BURN by Candie
45 or 55 minute class/ full body workout
A light weight Pilates inspired workout with a mix of slow medium/heavy combination movements choreographed to the music. Ending with a mat portion that embraces the BURN
SCULPT&TONE by Yona
45 minute / full body
A Pilates and barre-inspired class that uses bodyweight and a yoga block to strengthen, sculpt, and tone from head to toe. Expect controlled movements, deep muscle burn, minimal cardio, and a sweaty, empowering finish.
GLUTESnABS by Candie
45 minutes / full body
This class uses light weights, Pilates band, ball, and ring that hit deeper core, arm and glute muscles- mixed with lots of pulses & motivating music, you will touch muscles you didn’t know u have.
Beginners Class by Gaby
55 minutes / full body workout
A combination of controlled strength training with exciting combos & minimal cardio; ending with core and glutes mat section.
SWEATX3 by Sahar
55 minutes / full body workout
A combination of the personalized feel of a private training session with the fun and energy of a group class. Each round focuses on arms, abs, and legs/glutes, using a mix of heavy and light weights to build strength, tone muscle, and boost endurance.
Mat Pilates By Diana
60 Minutes Full Body Workout
A fun, music-driven full-body workout designed to strengthen and tone your entire body. Using light weights, a Pilates band, Pilates ball, and leg weights this class targets the smaller muscles while placing a strong focus on core strength, stability, and posture.